Motherhood does not erase who you are. But survival mode can.
I support mothers to rewire their nervous systems and reconnect with steadiness, clarity, and connection at home.
I’ve spent over a decade working with families and complex dynamics, but becoming a mother myself revealed just how deeply survival mode can take hold. Even when you’re doing everything “right”.
This is where my work truly begins.
partnered with:
I spent years trying to help families through the system, until I realised the something essential was missing
Over years of supporting families and later, through my own experience of motherhood, I began to see a consistent pattern.
So much of the focus was placed on what was happening around the mother.
The child’s behaviour.
The routines.
The strategies.
But very little attention was given to what was happening within her.
Her nervous system.
Her emotional load.
Her sense of safety and steadiness in the day-to-day moments that no one else sees.
What I noticed was this:
when a mother is living in survival mode, everything feels harder, even with the best intentions, the right information, and deep love for her child.
Not because she’s doing something wrong.
But because her body is holding too much.
That understanding reshaped the way I work.
I stopped looking for better strategies, and started supporting the place where change actually begins…
the nervous system.
MY FAVOURITE THINGS
all
things
Italy
slow mornings in new places
turning my thoughts into poetry
tapas-style dinners
morning cuddles with my FAMILY
I believe in raising kids in homes full of connection
where children feel safe to be themselves, and mums actually get to enjoy it.
Freedom, for me, means dreaming big, making bold choices, and feeling like it’s a joy to be you.
I light up around growth. Mention a book title and it’s in my Kindle before you finish the sentence!
I’ve come to love quiet moments to think (especially since becoming a mum), deep connection, and adventure that reminds me anything is possible.
New places, big ideas, less fear, more joy…that’s the life for me.
There are no bad behaviours, only unmet needs and survival patterns
I don’t believe children are misbehaving. I believe they’re communicating.
And I don’t think you’re doing it wrong just because you feel overwhelmed.
I’m not here to fix families or chase perfection. I’m here to help you understand what’s really going on underneath, and to show you that when your needs are met too, everything in your home begins to soften.
Because you don’t need to do more.
You just need a way that finally feels right.
What keeps me grounded when life feels like a lot
I love my early mornings before the house wakes up with nice cup of tea. There’s stillness, silence, and space to be with my own thoughts.
Kisses from my daughter and those everyday moments of watching her be exactly who she is.
Night time chit chats with my husband. I love snuggling up with him on the couch and chatting about everything that’s going right or not so great in my life.
And always, coming back to meditation and stillness. Not because I “should,” but because it always seems to lead to my body feeling calm and grounded again.
Ready to raise emotionally healthy kids without losing yourself in the process?
Whether you want simple tools, a newfound sense of clarity, or a full nervous system reset, there’s a way forward.
Start Here
A private session to understand what’s driving your overwhelm and map the most supportive next step.
Happy Home Program
An 8-week nervous-system-led program for mothers who want regulation, capacity, and calm to become their new normal, not a temporary state.
Podcast
For the mother who’s coming home to herself. We talk about understanding these wild, mystical beings we call our children while making sense of the soul journey that is motherhood.