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Your Nervous System Is Running the Show.

That’s why your home doesn’t feel like you yet.

If you’re snappy, shut down, or silently drowning in motherhood…

You’re not broken.

You’re just wired for survival.

I help ambitious, self-aware mums rewire their nervous systems, reclaim their identity, and create homes that actually feel safe, calm, and happy.

You weren’t meant to do this alone

Healing your nervous system. Rediscovering who you are. Reclaiming a home that feels good to live in.

This is deep work. Beautiful work. Brave work. And it’s not meant to happen in isolation.

That’s why I offer multiple ways to walk this path with me. Whether you’re dipping your toes in, craving full transformation, or just want something soul-nourishing in your ears, you’re welcome here.

Free Resources

I want my family to shift out of survival mode and into calm—without overthinking it.

Work With Me

I’m ready to rediscover who I am as a mum and rewire what’s not working in my home.

Podcast

I want the kind of conversations that calm the mum in me and ignite the woman I’m becoming.

Hi, I’m Jess Arachchi

I’m not here to help you “keep it all together.”

I’m here to help you break the pattern, and finally feel free inside the life you’ve built.

As a mum, therapist, and nervous system mentor, I’ve spent over a decade supporting mums through disconnection, shutdowns, meltdowns, and chaos. Here’s what I know for sure:

You can’t shift your family dynamic if you’re still stuck in survival mode.

I help ambitious mums rewire their nervous systems, reconnect with who they are, and create homes that feel calm, connected, and drama-free.

partnered with:

What a Few Clients Said

SIGNATURE PROGRAM

The Happy Home Program

Rewire Your Nervous System. Rewrite Your Home.

For mums who are done with survival mode and ready to raise their family from a place of calm, confidence, and deep connection.

If your home feels like a cycle of meltdowns, guilt, and pressure to “get it right,” this isn’t your fault.

It’s your nervous system doing what it’s always known.

This program helps you rewire that.

Inside, you’ll learn how to regulate in the moment—and finally understand your child’s behaviours for what they really are: survival responses, not misbehaviour.

Because a calm home doesn’t come from trying harder.

It comes from feeling safe in your own body first.