Your Nervous System Is Running the Show.
That’s why your home doesn’t feel like it should, yet.
If you’re snappy, shut down, or silently drowning in motherhood…
You’re not broken.
You’re just wired for survival.
I help mums rewire their nervous systems, reclaim their identity, and create homes that actually feel safe, calm, and happy.
You weren’t meant to do this alone
Healing your nervous system. Rediscovering who you are. Reclaiming a home that feels good to live in.
This is deep work. Beautiful work. Brave work. And it’s not meant to happen in isolation.
That’s why I offer multiple ways to walk this path with me. Whether you’re dipping your toes in, craving full transformation, or just want something soul-nourishing in your ears, you’re welcome here.
Free eBook
You’re stuck because your nervous system doesn’t feel safe with the change you want.
Work With Me
I’m ready to rediscover who I am as a mum and change what’s not working in my home.
Hi, I’m Jess Arachchi
I’m not here to help you “keep it all together.”
I’m here to help you break the pattern, and finally feel free inside the life you’ve built.
As a mum, family therapist, and nervous system mentor, I’ve spent over a decade supporting mums through disconnection, shutdowns, meltdowns, and chaos. Here’s what I know for sure:
You can’t shift your family dynamic if you’re still stuck in survival mode.
I help mums rewire their nervous systems, reconnect with who they are, and create homes that feel calm, connected, and drama-free.
partnered with:
Client Results
“In the moment I remembered your strategies and felt well-armed…
With your advice of getting curious I was able to have a 2 hour heart-felt conversation with my 13 year old daughter and this morning I just feel so connected to her. Usually I would retreat and give her space when she felt low but I did something different. In the past the pattern would be: I become very frustrated and come in with the rules. She then becomes defiant.
You reminded me that there’s always a deeper motivation behind the behaviour which helped me get curious and to stay there with her longer than I would have. In the moment I remembered your strategies and I just felt well-armed. We ended up falling asleep together and I realised that this is what counts.”
“Our family dynamic has improved immensely since doing Jess’s course…
When I started Jess’s course there was a lot of anxiety and tension in our house. I felt like I was failing as a parent. Our family dynamic has improved immensely since doing Jess’s course. I have a deeper understanding of my children and hubby (as well as myself) which has improved our health and overall happiness.
You should definitely do this program.
“I have a happier, healthier mindset to help create a happy home…
I was worried about my son's behaviour and my reactions, and wanted to try a holistic approach to parenting to try and avoid medical intervention.
Since doing Jess’s course I have more patience and understanding for my son's emotional meltdowns. We are bouncing back quicker from upsets. My own cloudiness and lack of energy has shifted.
I recommend this program if you want to understand family members with new eyes, get peace of mind knowing there is a reason, and learn alot about yourself as a parent and your needs to have a happier healthier mindset to help create a happy home.”
ONLINE PROGRAM
The Happy Home Program
Rewire Your Nervous System. Rewrite Your Home.
For mums who are done with survival mode and ready to raise their family from a place of calm, confidence, and deep connection.
If your home feels like a cycle of meltdowns, guilt, and pressure to “get it right,” this isn’t your fault.
It’s your nervous system doing what it’s always known.
This program helps you rewire that.
Inside, you’ll learn how to regulate in the moment—and finally understand your child’s behaviours for what they really are: survival responses, not misbehaviour.
Because a calm home doesn’t come from trying harder.
It comes from feeling safe in your own body first.
