Somehow I got your attention and I don’t plan on wasting it.

I know there’s probably 14 tabs open in your brain right now.

Just in case you don’t make it to the bottom, here’s the quick rundown:

Motherhood Wellness Coach. Nervous System Mentor. Yoga Therapist. Former Social Worker + Behaviour Therapist.

Basically? I’m obsessed with humans – big and small –  and figuring out how we actually feel safe, happy, and whole in this life.

Especially as women. Especially as mums.

I didn’t get here by accident. I grew up in a home where calm didn’t exist. My dad was alcoholic, depressed, and suicidal. My mum was barely holding it together.

And I was the eldest; the one who tried to fix everything, hold everyone, make it all okay. Maybe you can relate too? That does things to a kid.

I’ve spent 12+ years working with families, kids, and parents. I’ve sat in the rooms with the “hard” cases.

I’ve witnessed the tears of mothers who just want to stop feeling angry or burnt out… and know they’re not ruining their child’s life.

And I’ve watched strategy after strategy fall flat, until we stopped looking at behaviour… and started looking at the nervous system underneath it.

Now? I help mothers do what I did. Not become perfect. Not pretend everything’s fine.

But finally understand the blueprint running the show, so they can stop reacting from survival… and start living from the best version of themselves.

This work saved my relationships.

It still saves me, over and over again, in the mess of motherhood.

And it’s helped hundreds of women create homes that feel like sanctuaries — not war zones.